How Does My Holistic Journals Help Me?
Improve Mind-Body Connection
3 Reasons to Measure Biometrics
Improve Mind-Body Connection
The mind-body connection refers to the intricate relationship between the thoughts, emotions, and mental processes and your physical health, sensations, and overall well-being
Project Manage Your Wellness
3 Reasons to Measure Biometrics
Improve Mind-Body Connection
Approach your wellness with the same discipline as your work life. Use a journal to track your choices and mindfully set and achieve your goals.
3 Reasons to Measure Biometrics
3 Reasons to Measure Biometrics
3 Reasons to Measure Biometrics
Encourage accountability for the choices you make, motivate yourself to make better choices and celebrate milestones.
You manage what you measure!
Benefits of Handwriting
Journals as Companion Guides
3 Reasons to Measure Biometrics
Handwriting allows for deeper processing of thoughts, ideas and activities. A holistic approach to wellness requires mindfulness, awareness and reflection to understand the mind-body connection.
Journals as Companion Guides
Journals as Companion Guides
Journals as Companion Guides
Use our journals as a companions for a variety of nutrition programs. Our journal will support your Low-Glycemic, Keto, Whole 30, Paleo, Vegan or Vegetarian program!
Check out https://LoraUlrich.com to help jumpstart your metabolism and balance your hormones so you feel great and love your body!!
Self-Care and Body Image
Journals as Companion Guides
Journals as Companion Guides
Self-care can have a high impact on body image by promoting positive body awareness, fostering self-compassion and strengthening the mind-body connection.
About My Holistic Journals
Our Story
My Holistic Journals was born from a desire to help women harness the benefits of daily journaling, the power of dedication, commitment and consistency to embrace a healthier lifestyle, prioritize self-care and achieve their goals.
Our passion for creating beautiful, engaging, and functional journals for women drives everything we do.
Holistic Project Management
Select a journal that fits the fitness or nutrition program you follow to introduce consistency and planning to your regimen. Engage your brain, calm your mind, and supercharge your results.
We offer a range of journals and planners designed to meet the organizational and habit tracking needs of today's active woman to effectively prioritize the health of your mind, body and spirit.